Creating Lasting Change Together

Welcome, you are in the right place and a brighter future begins today.  I am here to partner with you and assist you in building the future you desire.  I have two decades of experience providing therapy support to individuals.   My approach to therapy is warm, humanistic, and person-centered.   We will begin by creating a secure and safe place to begin to explore and create small tests of change.  My therapeutic frame comes from a whole person lens, recognizing the importance of mind, body, and spirit, while using techniques from Psychodynamic, Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Dialectical Behavioral Therapy (DBT), Solution Focused, and Integrative psychotherapy.  

My work is tailored to meet your individual needs, whether they stem from women's issues, relationship problems, grief, trauma, depression, stress, or anxiety.   We will begin the journey to whole person wellness, one step at a time so that you have an increased understanding, along with additional tools to cope and create change, while building an increased sense of well being and self compassion.   This process is nonjudgemental and will create a strong container developed from trust and unconditional positive regard that you will experience blossoming in your other relationships.   Thank you and I look forward to starting this journey together.